To get portion sizes right during mealtimes, use a Meal Measure Plate ($8). It fits right over your plate; simply fill each opening with the corresponding food group. There are openings for vegetables, fruits, starches, and protein. Just remove it before serving and no one will even know how stealthily youre keeping track of portions.
One a Day to Keep the Pounds Away: 5 Breakfast Smoothies
Top 28 Best Healthy Snacks | Womens Health Magazine
Love this idea! Its a motivation wall for working out. Grab quotes, diet plans, anything and post it up to keep motivated! #coolideas #motivation #inspiration
thisistheskinnylife: push-for-skinny: i feel super uncomfortable doing this but here we goooooooooooo progress pics, 8 more pounds to go you are gorgeous girl! ahh you look incredible!!
Avocado strawberry basalmic and goat cheese melt
Greek yogurt chocolate protein powder. One of my all time favorite snack staples!
Train your abs from every angle with this four-move core workout.
Four moves to strong abs. Not a single crunch in here. 🙂