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Healthy snacks

Healthy snacks

Healthy snacks was last modified: March 6th, 2014 by admin

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for the lower abs

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6 healthy #snack ideas

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To get portion sizes right during mealtimes, use a Meal Measure Plate ($8). It fits right over your plate; simply fill each opening with the corresponding food group. There are openings for vegetables, fruits, starches, and protein. Just remove it before serving and no one will even know how stealthily youre keeping track of portions.
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6 healthy #snack ideas
Healthy snacks
for the lower abs
for the lower abs
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HEALTHY SEVEN LAYER DIP – Ingredients: 2 cups chopped romaine lettuce, 2 avocados mashed well, 1 cup low-fat Greek yogurt, 2/3 cup black beans, 1/2 cup diced tomatoes, 1/2 cup lowfat shredded cheese, sliced black olives and scallions to garnish. Try adding taco seasoning to yogurt.
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