To get portion sizes right during mealtimes, use a Meal Measure Plate ($8). It fits right over your plate; simply fill each opening with the corresponding food group. There are openings for vegetables, fruits, starches, and protein. Just remove it before serving and no one will even know how stealthily youre keeping track of portions.
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Love this idea! Its a motivation wall for working out. Grab quotes, diet plans, anything and post it up to keep motivated! #coolideas #motivation #inspiration
Love this idea! Its a motivation wall for working out. Grab quotes, diet plans, anything and post it up to keep motivated! #coolideas #motivation #inspiration was last modified: March 6th, 2014 by admin
thisistheskinnylife: push-for-skinny: i feel super uncomfortable doing this but here we goooooooooooo progress pics, 8 more pounds to go you are gorgeous girl! ahh you look incredible!!
thisistheskinnylife: push-for-skinny: i feel super uncomfortable doing this but here we goooooooooooo progress pics, 8 more pounds to go you are gorgeous girl! ahh you look incredible!! was last modified: March 6th, 2014 by admin
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